Main – CrossFit
Endurance
Metcon (Time)
Row 500m
–rest 90 seconds
Row 500m
Score is average of two times.
Metcon
Metcon (Time)
400m Run
15 Hang Power Cleans (135/95)
400m Run
15 Power Cleans (135/95)
400m Run
15 Squat Cleans (135/95)
Row 500m
–rest 90 seconds
Row 500m
Score is average of two times.
400m Run
15 Hang Power Cleans (135/95)
400m Run
15 Power Cleans (135/95)
400m Run
15 Squat Cleans (135/95)
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