Main – CrossFit

Endurance

Metcon (Time)

3 x 400m Run
—2 min rest between

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
5 Power Snatch (115/75)
10 Box Jumps (24/20”)
15 HR Pushups
—rest 2 mins

RX+ (135/95) (30/24”)
.

Metcon (AMRAP – Reps)

3 min AMRAP
Max Double Unders