Main – CrossFit

Endurance

Metcon (AMRAP – Reps)

3 rounds
3 min AMRAP
Run 400m
Max Double Unders
–rest 3 minutes between

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
12 HR Pushups
18 AbMat Situps
24 Jumping Lunges