Main – CrossFit

Weightlifting

Push Jerk (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP
2 Power Cleans (155/105)
2 Toes to Bar
4 Power Cleans
4 Toes to Bar
6 Power Cleans
6 Toes to Bar
… and so on