Main – CrossFit

Weightlifting

Back Squat (5 x 3)

–Complete at 85%.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
–“Isabel” will be performed from 0:00 to 10:00 mins. When the clock hits 10:00 you will immediately start “Grace”.
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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#