Main – CrossFit
Gymnastics
Planks
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Wall Walks
15 Lunges with Bar in Front Rack (115/65)
30 Double Unders
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
10 min AMRAP
5 Wall Walks
15 Lunges with Bar in Front Rack (115/65)
30 Double Unders
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