Main – CrossFit

Gymnastics

Planks

:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 Wall Walks
15 Lunges with Bar in Front Rack (115/65)
30 Double Unders