Main – CrossFit
Weightlifting
Squat Clean (2 Reps on the minute for 8 minutes)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
2 Hang Power Cleans
2 Shoulder to Overhead (155/95)
4 Hang Power Cleans
4 Shoulder to Overhead
6
6
8
8…
10 min AMRAP
2 Hang Power Cleans
2 Shoulder to Overhead (155/95)
4 Hang Power Cleans
4 Shoulder to Overhead
6
6
8
8…
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