Main – CrossFit

Weightlifting

Squat Clean (2 Reps on the minute for 8 minutes)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP
2 Hang Power Cleans
2 Shoulder to Overhead (155/95)
4 Hang Power Cleans
4 Shoulder to Overhead
6
6
8
8…