Main – CrossFit
Gymnastics
Weighted Pullups (5-5-4-4-3-3)
Metcon
Metcon (Time)
Buy-In: 500m Row
21-15-9
Deadlifts (225/155)
Toes to Bar
Cash-Out: 400m Run
RX+ Deadlifts (275/185)
Buy-In: 500m Row
21-15-9
Deadlifts (225/155)
Toes to Bar
Cash-Out: 400m Run
RX+ Deadlifts (275/185)
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