Main – CrossFit

Weightlifting

Shoulder Press (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
400m Run
40ft Burpee Broad Jump
20 KB Swings (53/35)

Scoring:
Run counts as 4 reps
Burpee Broad Jump counts as 2