Main – CrossFit
Weightlifting
Back Squat (6 x 4)
–Work between 75-80%
Metcon
Metcon (Time)
Dan DeLomba’s Birthday WOD
3 rounds
400m Run
17 Deadlifts (185/125)
21 Wallballs (20/14)
–Work between 75-80%
Dan DeLomba’s Birthday WOD
3 rounds
400m Run
17 Deadlifts (185/125)
21 Wallballs (20/14)
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