Main – CrossFit

Weightlifting

3 Front Squats to 1 Jerk (–Work to heavy set of complex)

Metcon

Metcon (Time)

Eric’s Birthday WOD
400m Run
3 Burpee Chest to Bar Pullups
29 Deadlifts (185/125)
400m Run
3 Burpee Ches to Bar Pullups
29 KB Swings (53/35)
400m Run
3 Burpee Chest to Bar Pullups
29 Shoulder to Overhead (115/75)

RX+
Burpee Muscle Ups
Deadlift (225/185)
KB Swings (70/53)
Shoulder to Overhead (135/95)