Main – CrossFit

Weightlifting

1 Power Snatch to 3 Overhead Squats (Every minute on the minute for 8 minutes.)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
5 Power Snatches (115/75)
15 KB Swings (53/35)
–5 min rest
.

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
5 Power Cleans (165/105)
15 Hand Release Pushups