Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Happy Thanksgiving!!!

Feel free to bring friends or family to partner up with!

Partner WOD

27 Min AMRAP

11 Burpee over the plate

27 KB Swings (53/35)

11 Toes to Bar

27 Squat Jump to Plate

11 Pendulum Pushups

27 Wallball (20/14)

11 Pullups

27 SDHP w/ KB