Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

5 min AMRAP
21-15-9
SDHP (95/65)
Toes to Bar
with remaining time complete max Burpees

2 min rest

5 min AMRAP
21-15-9
Thrusters (95/65)
Box Jumps (24/20)
with remaining time complete max Burpees

2 min rest

5 min AMRAP
21-15-9
Front Squats (95/65)
Slamballs (30/20)
with remaining time complete max Burpees

Score: Total # of Burpees