Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD
Alternate complete rounds between partners
8 min AMRAP
7 Thrusters (95/65)
7 Over the Bar Burpees

4 min rest
.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
7 Front Squats (135/95)
7 Toes to Bar