Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

Complete with one running clock

–At 0:00

10 min AMRAP

3 Power Snatches (135/85)

6 Over the Bar Burpees

9 Pullups

.

Metcon (Time)

–At 15:00

50 Clean and Jerks (135/95)

—Alternate sets of 5

Metcon (Calories)

—At 25:00

5 min max calorie row

—while partner hold handstand, switch positions after each handstand attempt.