Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Complete with one running clock
–At 0:00
10 min AMRAP
3 Power Snatches (135/85)
6 Over the Bar Burpees
9 Pullups
.
Metcon (Time)
–At 15:00
50 Clean and Jerks (135/95)
—Alternate sets of 5
Metcon (Calories)
—At 25:00
5 min max calorie row
—while partner hold handstand, switch positions after each handstand attempt.
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