Main – CrossFit

Metcon (Time)

Partner WOD

70 Calorie Row

60 AbMat Situps

50 Goblet Squats (53/35)

40 HR Pushups

30 Thrusters (95/65)

20 Ground to Overhead (95/65)

10 Wall Walks

—Every min both partners must complete 3 burpees before doing any work.