Main – CrossFit

Metcon (Time)

Partner WOD

75 Back squats (135/95)

50 Pullups

25 Shoulder to Overhead (135/95)

75 Front squats (85/65)

50 Pullups

25 Shoulder to Overhead (85/65)

75 Overhead squats (65/45

50 Pullups

25 Shoulder to Overhead (65/45)