Main – CrossFit
Metcon (Time)
Partner WOD
75 Back squats (135/95)
50 Pullups
25 Shoulder to Overhead (135/95)
75 Front squats (85/65)
50 Pullups
25 Shoulder to Overhead (85/65)
75 Overhead squats (65/45
50 Pullups
25 Shoulder to Overhead (65/45)
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