Main – CrossFit

Metcon (Time)

Teams of 3:
60 Back Squats (135/95)
50 Shoulder to Overhead
40 Front Squats
30 Pullups
20 Front Rack Lunges
30 Pullups
40 Front Squats
50 Shoulder to Overhead
60 Back Squats

— Bar may not touch ground during the entire workout. Partners may act as a rack to hold barbell.