Main – CrossFit

You will have 10 mins to complete each section. You will then immediately rotate to the next workout.

Metcon (Time)

Partner “Jackie”

1000m Row

50 Thrusters (45/35)

30 Pullups

Metcon (Time)

Partner “Diane”

21-15-9

Deadlifts (225/155)

Handstand Push-ups

Metcon (Time)

Partner “Karen”

150 Wallballs