Main – CrossFit

Metcon (Time)

Teams of 3-4

100 double-unders each, as a relay

100 front squats total, 115 / 75 lb.

100 push presses total, 115 / 75 lb.

75 double-unders each, as a relay

75 front squats total, 115 / 75 lb.

75 push presses total, 115 / 75 lb.

50 double-unders each, as a relay

50 front squats total, 115 / 75 lb.

50 push presses total, 115 / 75 lb.