Main – CrossFit

Metcon

Metcon (Time)

Partner WOD
800m Run
50 Partner Wallballs
50 HR Pushups
50 KB Swings (53/35)
50 Situps
100 Double Unders
50 Situps
50 KB Swings (53/35)
50 HR Pushups
50 Partner Wallballs
800m Run