Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
12 min AMRAP
30 Double Unders
15 Ground to Overhead (75/55)
-Break up the reps however.
–5 min rest
.
Metcon (AMRAP – Rounds and Reps)
Partner WOD
12 min AMRAP
30 Overhead Squats (75/55)
15 Toes to Bar
200m Run together
–break up reps however.
Leave A Comment