Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD
12 min AMRAP
30 Double Unders
15 Ground to Overhead (75/55)

-Break up the reps however.

–5 min rest
.

Metcon (AMRAP – Rounds and Reps)

Partner WOD
12 min AMRAP
30 Overhead Squats (75/55)
15 Toes to Bar
200m Run together

–break up reps however.