Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD
15 min AMRAP
Partners alternate complete rounds of “Cindy”
5 Pullups
10 Pushups
15 Squats
–rest 5 mins
.

Metcon (Time)

Partner WOD
“Double Grace”
60 Clean and Jerks (135/95)
–partners may break up however

–You do not need to have the same partner for both WODs.