Main – CrossFit

Metcon (Time)

Ricardo’s Birthday WOD
Partner WOD
Buy-in – 32 chest to bar as a team

3 rounds
20 Shoulder to overhead (115/75)
20 Pistols
20 KB Snatch (53/35)
20 Box Jumps (24/20)
20 Power Snatch (115/75)
20 Over the bar burpees
20 HR Push-ups

Cash-out – 32 toes to bar as a team