Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD
–break up reps however

3 min Squat Clean (155/105)
–1 min rest
3 min Box Jumps (30/24)
–1 min rest
3 min Lunges w/ bar in Front Rack (135/85)
–1 min rest
3 min KB Swings (70/53)
–1 min rest
3 min Handstand Pushups