Main – CrossFit

Metcon

Metcon (Time)

Partner WOD
400m Run w/ Slamball (30/20)
60 Back Squats (135/95)
60 Slamballs
400m Run w/ Slamball
60 Front Squats (115/75)
45 Overhead Walking Lunges w/ Slamball
400m Run w/ Slamball
60 Overhead Squats (95/65)
30 Partner Situps w/ Slamball