Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Lara’s Birthday WOD
Sunscreen up we’re gonna be outdoors!

Partner WOD
24min AMRAP
6 Overhead Squat with KB L Hand (53/35)
6 Overhead Squat with KB R Hand (53/35)
7 Burpee Box Jumps (24/20)
100m Sprint

–Partners alternate complete rounds.