Main – CrossFit

Metcon

Metcon (Time)

Partner WOD
800m Run
75 Wallballs
50 Front Squat (135/85)
25 Burpee Box Jumps (24/20″)
400m Run
25 Burpee Box Jumps (24/20″)
50 Front Squat (135/85)
75 Wallballs
800m Run