Main – CrossFit
Metcon
Metcon (Time)
Partner WOD
As a team of two complete:
100 Calorie Row
100 Box Jumps (24/20)
100 Thrusters (95/65)
100 KB Swings
Partner WOD
As a team of two complete:
100 Calorie Row
100 Box Jumps (24/20)
100 Thrusters (95/65)
100 KB Swings
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