Main – CrossFit

Metcon

Metcon (Time)

Partner WOD
For Time:
400 m Run
40 Squat Cleans 135/85
400 m Run
40 Over the Bar Burpees
400 m Run
40 Push Jerks
400 m Run
40 Chest to Bar Pull-ups

– All runs must be completed together. Other work can be split anyway.