Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD
15 min AMRAP
6 Burpee Pullups
12 KB Swings (70/53)
18 Wallballs

Partner A, and Partner B alternate between movements.
Partner A does Burpee Pullups
Partner B does KB Swings
Partner A does Wallballs
Partner B does Burpee Pullups…etc