Main – CrossFit

Metcon (AMRAP – Reps)

Partner WOD
–break up reps however

3 min Thrusters (95/65)
–1 min rest
3 min Box Jumps (30/24)
–1 min rest
3 min Lunges w/ bar in Front Rack
–1 min rest
3 min KB Swings (70/53)
–1 min rest
3 min Toes to Rings