Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 min AMRAP
12 Power Clean (135/95)
31 Double Unders
14 Synchronized Burpees
12 Front Squats
31 Kettlebell Swings (53/35)
14 Shoulder to Overhead
Note: Synchronized Burpees, chest must be simultaneously touching the ground, feet must be off ground at the same time at top of rep.
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