Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

12 Power Clean (135/95)

31 Double Unders

14 Synchronized Burpees

12 Front Squats

31 Kettlebell Swings (53/35)

14 Shoulder to Overhead

Note: Synchronized Burpees, chest must be simultaneously touching the ground, feet must be off ground at the same time at top of rep.