Main – CrossFit

Weightlifting

Overhead Squat (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP
Power Snatch (135/85)
–6 Pistols on the minute every minute.

2 min rest

5 min AMRAP
Squat Cleans (135/85)
–6 Pullups on the minute every minute

Score: Total Snatches + Cleans