Main – CrossFit
Weightlifting
Back Squat (5 x 5)
–All sets at least 75%
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 Burpees
10 Shoulder to Overhead (115/75)
15 Box Jumps (24/20)
–All sets at least 75%
8 min AMRAP
5 Burpees
10 Shoulder to Overhead (115/75)
15 Box Jumps (24/20)
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