Main – CrossFit

Metcon

Metcon (Time)

3 x 400m Run
–2 minute rest between
.

Metcon (Time)

Shannon Coleman Birthday WOD
25 Calorie Row
25 Deadlifts (225/155)
25 Over the Bar Burpees
25 Power Cleans (135/85)
25 KB Swings (53/35)
25 Lunges w/ KB in Front Rack