Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

RX+ Version of WOD

3 min AMRAP

3 Deadlifts (315/205) (RX 275/185)

3 Muscle Ups (RX 3 Pullups, 3 Pushups)

–rest 3 mins

.

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

3 Power Cleans (205/135) (RX 165/105)

3 Deficit Handstand Pushups 6″ (RX 6 No Deficit)

–rest 3 mins

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Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

3 Power Snatch (155/95) (RX 135/85)

3 Burpee Pullups