Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
RX+ Version of WOD
3 min AMRAP
3 Deadlifts (315/205) (RX 275/185)
3 Muscle Ups (RX 3 Pullups, 3 Pushups)
–rest 3 mins
.
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
3 Power Cleans (205/135) (RX 165/105)
3 Deficit Handstand Pushups 6″ (RX 6 No Deficit)
–rest 3 mins
.
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
3 Power Snatch (155/95) (RX 135/85)
3 Burpee Pullups
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