Main – CrossFit
Weightlifting
Shoulder Press (5 x 3)
Metcon
Metcon (Time)
800m Run
20 Slamballs
15 Thrusters (95/65)
10 Burpee Pullups
15 Thrusters (95/65)
20 Slamballs
800m Run
800m Run
20 Slamballs
15 Thrusters (95/65)
10 Burpee Pullups
15 Thrusters (95/65)
20 Slamballs
800m Run
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