Main – CrossFit
Weightlifting
Back Squat (5 x 3)
Metcon
Metcon (Time)
3 rounds
400m Run
40ft Walking Lunge holding KB
15 KB Swings (70/53)
40ft Walking Lunge holding KB
3 rounds
400m Run
40ft Walking Lunge holding KB
15 KB Swings (70/53)
40ft Walking Lunge holding KB
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