Main – CrossFit
Weightlifting
Power Clean (–Build to 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
3 Power Cleans @ 85%
6 Over the Bar Burpees
9 Toes to Bar
10 min AMRAP
3 Power Cleans @ 85%
6 Over the Bar Burpees
9 Toes to Bar
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