Main – CrossFit
Weightlifting
Front Squat (6 x 2)
–Start around 80%
Metcon
Metcon (Time)
30 Clean and Jerks (135/95)
30 Burpee Box Jumps (24/20)
30 Front Squats
30 Burpees to 6″ touch
–Start around 80%
30 Clean and Jerks (135/95)
30 Burpee Box Jumps (24/20)
30 Front Squats
30 Burpees to 6″ touch
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