Main – CrossFit
Weightlifting
Back Squat (5×5)
–Start at 65% and work up.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
3 Wall Walks
10 Overhead Squats (115/75)
–Start at 65% and work up.
8 min AMRAP
3 Wall Walks
10 Overhead Squats (115/75)
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