Main – CrossFit

Gymnastics

Metcon (No Measure)

Unbroken Strict Pullups, 10 – 1

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#