Main – CrossFit

Weightlifting

Overhead Squat (6 x 3)

Metcon

Metcon (Time)

50 KB Swings (53/35)
40 Jumping Lunges
30 HR Pushups
20 Over the Bar Burpees
10 Hang Cleans (155/95)
20 Over the Bar Burpees
30 HR Pushups
40 Jumping Lunges
50 KB Swings