Main – CrossFit
Weightlifting
Overhead Squat (6 x 3)
Metcon
Metcon (Time)
50 KB Swings (53/35)
40 Jumping Lunges
30 HR Pushups
20 Over the Bar Burpees
10 Hang Cleans (155/95)
20 Over the Bar Burpees
30 HR Pushups
40 Jumping Lunges
50 KB Swings
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