Main – CrossFit

Gymnastics

Ring Dips (1 – 10)

–Add a band, or grab a thicker band once you can not complete the reps.

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP
Run 400m
Max Wallballs (30/20)
—rest 2 minutes
3 min AMRAP
Run 400m
Max Pullups
—rest 2 minutes
3 min AMRAP
Run 400m
Max Box Jumps Overs (24/20)
—rest 2 minutes
3 min AMRAP
Run 400m
Max KB Swings (70/53)

Score: Total Reps