Main – CrossFit
Weightlifting
Deadlift (5×5)
–starting at 75%
Metcon
Metcon (Time)
21 Ground to Overhead (115/75)
42 Wallballs
15 Ground to Overhead (115/75)
30 Wallballs
9 Ground to Overhead (115/75)
18 Wallballs
–starting at 75%
21 Ground to Overhead (115/75)
42 Wallballs
15 Ground to Overhead (115/75)
30 Wallballs
9 Ground to Overhead (115/75)
18 Wallballs
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