Main – CrossFit
Weightlifting
Split Jerk (3-3-3-1-1-1)
Metcon
Metcon (Time)
40 Box Jumps (24/20”)
30 Deadlift (185/125)
20 Toes to Bar
10 Power Clean (185/125)
20 Toes to Bar
30 Deadlift (185/125)
40 Box Jumps
40 Box Jumps (24/20”)
30 Deadlift (185/125)
20 Toes to Bar
10 Power Clean (185/125)
20 Toes to Bar
30 Deadlift (185/125)
40 Box Jumps
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