Main – CrossFit

Weightlifting

Split Jerk (3-3-3-1-1-1)

Metcon

Metcon (Time)

40 Box Jumps (24/20”)
30 Deadlift (185/125)
20 Toes to Bar
10 Power Clean (185/125)
20 Toes to Bar
30 Deadlift (185/125)
40 Box Jumps