Main – CrossFit
Weightlifting
Back Squat (6-6-4-4-2-2)
–Start at 70% work up to 90%.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200m Run
15 Overhead Squats (95/65)
15 Burpees
–Start at 70% work up to 90%.
15 min AMRAP
200m Run
15 Overhead Squats (95/65)
15 Burpees
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