Main – CrossFit

Weightlifting

Deadlift (5-5-5-3-3-3)

-Start at 75% of 1RM

Metcon

Metcon (Time)

50 Calorie Row
40 Box Jumps Overs (24/20)
30 Toes to Bar
20 Front Squat (135/95)
10 Clean and Jerks (135/95)